Spencer Elbert Coaching

Tired, Bloated, and in Pain?

I can help you if you struggle with….

Waking up exhausted & midday crashes
Not seeing results after trying everything
Knowing where to start on your health journey

Free Health Strategy Call

6 Foundation Principles We Will Balance:

Thinking
Breathing
Drinking
Eating
Moving
Sleeping

Mastery of the 6 Principles Will:

Optimize Your Digestion

By lowering your stress and decreasing inflammation through our program you’ll notice an immediate improvement in your digestion.

Decrease Pain

Pain is a message from your body that something is out of balance.

Increase Your Energy

So much of the status quo in the wellness space requires that you expend more energy that you don’t have.

Learn More

I loved working with Spencer. I started working with him after gaining 15 lbs in a short period of time, was experiencing skin issues, and was struggling with sleep and anxiety. We focused on a movement, diet/food, and sleep. While working his program it helped me realize how much movement can help improve my overall health and sleep ( and it didn't need to be crazy workouts).

Anna M.

Spencer's coaching program was pivotal for me. As a business owner, ensuring that I am operating at peak performance is crucial. With his guidance I was able to realign my mind/body/health and saw direct results in my business. Couldn't recommend him enough. Amazing coach, leader, and person”

Drew L.

"Spencer really worked hard to meet me where I was at on my journey. Always making me feel like we were progressing, even if I saw it as a failure or bad week. He was always reminding me that it’s not a linear journey and the downs are just as important as the ups! He shares so much knowledge that allows you to take that information and do with it what you will. Such a unique experience working with Spencer, I haven’t found anything like it."

Jeniffer H.

How do we get results?

1) Assessments

We will take an in-depth look at specific assessments designed to paint a picutre of how and why your body has become overburdened with stress. This gives us a very specific approach to creatively design a unique program that suits you, your lifestyle, and your goals.

2) Personalized Program

In order to achieve lower stress, more tone, and increased energy we have to create an awareness around the current habits that are creating our PAIN. Then we can begin to co-create, as coach and client, the proper program that you CHOOSE to put into practice. What works for you, may not work for the next person. This is a scientific and artistic process.

3) Results

If you actively participate in our program, and you consciously choose a healthier lifestyle then there is no question about what results you will experience. You will acheive full ownership over your health by choosing to lead a lifestyle that supports lower stress, confidence in your body, and the energy you want to build your Dreams in life.

Get Results Now

The Foundation: $2,250

Over the course of 3 months we will go over the 6 Foundational Principles & 4 Doctor’s so that you can implement the habits & tools necessary to achieve your goals for life. What’s Included: 1:1 Weekly Coaching Health History Form Nutrition & Lifestyle Questionnaire 4 Doctor’s Questionnaire Primal Diet Questionnaire Resources (books, handouts, etc.)

What’s Included:

1:1 Weekly Coaching
Health History Form
Nutrition & Lifestyle Questionnaire
4 Doctor’s Questionnaire
Primal Diet Questionnaire
Resources (books, handouts, etc.)

The Transformation: $3,000

First 3 months will include weekly coaching calls. Then depending what is needed we will continue with weekly check-ins via messaging & bi-weekly coaching calls. Once the Level 1 is complete (first 3 months), we will progress by looking deeper into the health and wellness factors. Topics like visceral stress and overall stress load on the body. By the end of the 6 months you will have a very deep understanding of your body’s needs and requirements for optimal health and wellness.

What’s Included:

Everything from The Foundation +

Diet, Exercise, & Sleep Diary
Health Appraisal Questionnaire (HAQ)
Lifestyle Questionnaire

The Balance: $3,800

We assess your body to scientifically create balance based on your unique results for optimal function. Then we will move into a corrective exercise program that is designed to optimize your body while working towards your goals. You will feel that you can move safely, and confidently for your lifestyle needs. This will take place in parallel with everything from the 1:1 Lifestyle Coaching. In 6 months, you will achieve a level of health and awareness you’ve never imagined!

What’s Included:

Everything from The Transformation +

Biomechanics Assessment
Movement Analysis
Personalized corrective exercise program to help you achieve your goals

Contact Us

If you want to learn more about our services, and how they can help you achieve your health goals then please schedule an appointment by contacting us below.

Email us at contact@yoursite.com

Call us at (515) 321-8982

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.

Report Abuse